Sunday, April 30, 2017

Yoga Lifestyle Workshop

Yoga Lifestyle Workshop

April 30, 2017
Sunday from 14:00 to 17:00

Entrance fee: 35 CHF

Ilona Samoilenko

Ilona Samoilenko

Yoga Flame

Yoga Flame

Yoga Flame - Lausanne, Switzerland

Boulevard de Grancy 1, 1006 Lausanne, Швейцария


Ludmila & Marit

Ludmila & Marit

Ludmila Bueno is an international marketing professional who changed the course of her career and life becoming a Holistic Health & Nutrition coach with IIN and a Yoga teacher during her travels in Asia in 2015. Since then, she has been guiding people to discover themselves through yoga practices and coaching. ### Marit began her yoga practice while living in New York and working as an executive in advertising. Originally a method to reduce stress and sweat out the toxins of the city, she fell in love with Hot Yoga. In the summer of 2012, she completed her first training with Jimmy Barkan and today is considered one of his most senior teachers in Europe. She follows his approach that: “Yoga is not about the pose, it’s about the body.” Marit offers hands on adjustments specific to the alignment of the individual. Her classes are challenging, yet healing, and with any luck a lot of fun.

We are happy to invite you to "YOGA LIFESTYLE WORKSHOP" by FrydayW in collaboration with YOGA FLAME studio! This is an exclusive opportunity to immerse yourself in the world of yoga. Join and Get 1h Hot Yoga class Free + Wellness Juice Tasting!
Please find detailed description, speaker information and event program listed below. Registration is obligatory for this event via the link:


Have you been wondering for a while what is all the fuss around yoga? Maybe you heard people talking about it but you are unsure about why doing yoga, what impact can have in your life?

Join 3h discovery of Yoga Lifestyle followed by a Hot Yoga class in the newly opened Yoga Flame studio in Lausanne. You will learn what is Yoga and Hot Yoga, what are the benefits of the practice and how to take the yoga approach to your life, specially the way you nurture your body with nutritious food. We will present:

- Brief intro & philosophies in Yoga and Hot Yoga
- Styles of Hot Yoga
- Benefits of Hot Yoga
- Tips for the practice
- What is Ayurveda: nourishing your body following the yoga tradition
- Principles of Ayurveda
- Profiles: your type according to Ayurveda approach
- Vata - Pitta - Kapha
- Tips & Tricks to stay healthy
+ Hot Yoga class (1h) *optional

Date: 30th April
Time: 14:00 - 17:00
14:00-14:30 Registration & Wellness Juice Tasting by Kayero
14:30-15:30 Speakers presentation
15:30-17:00 Changing & Hot Yoga class & Tea & Fruits (optional)
Location: Yoga Flame studio
Address: Boulevard de Grancy 1, 1006 Lausanne
Speaker: Ludmila & Marit
Partner: Kayero,
Language: English
Dress code: comfortable clothes for yoga if you take a Hot Yoga
Entrance fee: 35 chf.- |
Take your chance -EARLY BIRD price 30 chf.- till 23rd April :)
*Please notice that registration is obligatory and advance payment is required in order to guarantee your participation as number of guests is limited.

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Fryday W is a mid-week event with a theme and most often a specially invited speaker or panel who presents and discuss the theme for a short period followed by questions. Whether you are looking to enhance your career, or simply looking to have a good time with friends, we make it happen!

Upcoming events:
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Please notice that any informational materials placed on the event MUST be agreed with the organizers in advance. To become a partner/sponsor of FrydayLausanne please contact us at

We are looking forward to welcome you!

Best regards,
FrydayLausanne Team